Hey, hi, hello!
Welcome to Balance Pilates!
Where Pilates meets empowerment. Our method blends strength & balance to bring the burn as we sculpt & enhance your body’s natural capabilities.
About the Balance Pilates method
The Balance Pilates method enhances your body’s natural strength & vitality. We build strength not just for physical transformation, but to improve your daily life & ease of movement. Our focus on balance helps you connect with & activate your core & stabilising muscles, fostering a sense of inner stability and harmony.
Through sculpting Pilates movements, we refine both large & small muscle groups, shaping your physique while celebrating your body’s unique form. We promise to deliver that distinctive Pilates burn & intensity, engaging every muscle for a deeply invigorating experience.
Welcome to a method of movement that nurtures your body’s potential & promotes holistic well-being.
Online Studio Offerings
Pilates Foundations Series
If you're new to Pilates, this 3 video series is perfect for you! Covering all of the pilates foundations from activating your core to utilising your breath. Designed to give you confidence when it comes to your pilates technique. Empowering you to get the absolute most out of your Balance Pilates workouts!
15 Minute Express Classes
These 15 minute express classes are our all time go to's! Perfect for slotting into your day whenever suits you & your lifestyle. We offer a range of classes in within our express category - ensuring you've always got something to suit your mood!
Balance, burn & sculpt classes
Our classic balance, burn & sculpt classes are designed to leave you feeling strong & elongated. With a focus on deep core muscles for improved daily movement, we'll take you through sculpting movements to bring you that distinctive pilates burn. These classes are typically a little longer, providing you with a truly invigorating class!
